Amount of Magnesium, Mg in Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Fats and Oils
In 100 g (Grams) of Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter there is 0 mg of Magnesium, Mg. Change amount
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Magnesium, Mg
Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter.
Rice bran, crude
|
781 mg
|
0.78%
|
Seaweed, agar, dried
|
770 mg
|
0.77%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
760 mg
|
0.76%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
721 mg
|
0.72%
|
Seeds, cottonseed flour, low fat (glandless)
|
716 mg
|
0.72%
|
Spices, basil, dried
|
711 mg
|
0.71%
|
Seeds, hemp seed, hulled
|
700 mg
|
0.7%
|
Spices, coriander leaf, dried
|
694 mg
|
0.69%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
692 mg
|
0.69%
|
Chives, freeze-dried
|
640 mg
|
0.64%
|
Wheat bran, crude
|
611 mg
|
0.61%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
606 mg
|
0.61%
|
Spearmint, dried
|
602 mg
|
0.60%
|
Seeds, pumpkin and squash seed kernels, dried
|
592 mg
|
0.59%
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
|
550 mg
|
0.55%
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
550 mg
|
0.55%
|
Seeds, watermelon seed kernels, dried
|
515 mg
|
0.52%
|
Beverages, nutritional shake mix, high protein, powder
|
500 mg
|
0.5%
|
Cocoa, dry powder, unsweetened
|
499 mg
|
0.50%
|
Cocoa, dry powder, unsweetened, processed with alkali
|
476 mg
|
0.48%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter is a type of Fats and Oils. The most significant nutrients in Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter are listed below.
Water
|
0.05 g
|
0.05%
|
Energy (calorie)
|
884 kcal
|
|
Energy (joule)
|
3699 kJ
|
|
Protein
|
0 g
|
|
Total lipid (fat)
|
100 g
|
100%
|
Ash
|
0.01 g
|
0.01%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
1 mg
|
|
Iron, Fe
|
0.15 mg
|
|
Magnesium, Mg
|
0 mg
|
|
Phosphorus, P
|
0 mg
|
|
Potassium, K
|
1 mg
|
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
0.08 mg
|
|
Copper, Cu
|
0 mg
|
|
Manganese, Mn
|
0 mg
|
|
Selenium, Se
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter